Now that January is in full swing and we’re back to hectic schedules, it’s more important than ever to stick to your fitness resolution. This week, we’re bringing the gym to your office! Get Right, Get Tight trainer Robbie Ann Darby of RAD Experience holds you down with five effective workout moves you can do right at your desk.
This week, aim for 30 minutes of your favorite cardio workout for three days (Zumba, running, elliptical, swimming, walking), and two days of strength training (weight lifting, yoga, pilates, or a strength-toning gym class). You can even put together your weekly video moves of the day for a full workout. Press play and get moving!
Don’t forget to check in with your trainer when you’re done! Log your workout everyday by tweeting us @HelloBeautiful the hashtag #GetRightGetTight.
Move of the day: Bicep curls
Put that heavy purse to work with two or three reps on each arm. If you really want to burn your arms out, kick it up a notch with 10 reps on each side.
Move of the day: Tricep dips
Work the back of your arms while you work. Keep your arms close to your body, engage your abs, lower down and slowly push back up. If you feel super strong, try this move with your chair, with two reps of 10 dips.