Are you having problems with dropping those unwanted pounds? Even with the committed gym regimen and push-away from your favorite foods there’s no major results to throw away the “fatty” jeans? Well, it may be insulin resistance. Many are still searching for the root of the problem, which could actually be insulin resistance. Not until the last 10 years did many health care professionals really understood what it is and its impact on the body. It affects metabolism, hunger levels and zeal for life, and if untreated, can turn into diabetes.
Simply put, insulin is the key that unlocks the cell for sugar to get in, which in turn enables your body to use the food you consume. However, somewhere along the line, the key either gets stuck or has difficulty getting into the lock. Or, if it does get in, it can’t turn the lock, hence the term “resistant.” If your body develops a resistance to insulin, you are not able to utilize the food you take in, which can increase your fatigue and your cravings for ever-increasing amounts of carbohydrates.
Why is this a problem? Well, if your insulin is not working properly, it sets up a cascade of effects which are not in your favor. This includes the ability to store fat more easily, as well as increases in blood pressure and cholesterol or triglycerides, which can lead to fatty liver.
What can you do if you think you are insulin resistant and want to avoid diabetes as well as lose weight and increase your energy? Work with your doctor to get some data.
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