There are several reasons that breast begin to sag. Stop sagging breast by ending crash dieting, quit smoking and come to terms with the effects of gravity. But what’s next? We fight the good fight of course! So here’s the plan to keep (or reclaim) our breasts fabulously firm!’
Make sure to read:Inspirational Minute: I Commit To Take Care Of Myself
~Find a bra that fits~
Much easier said than done I know. Shopping for a bra is sorta’ like shopping for jeans…exhausting and depressing. To make it easier on yourself get professionally fitted, and I don’t mean the sales girl in the lingerie department. Find a boutique that specializes in undergarments, have them fit you and try on a million bras. Tedious? Yes. Worth it? Definitely!
~Give the girls a good rub down~
Massaging your breasts on a daily basis help to increase circulation and relieve lymphatic build up. Here’s a nice video clip that demonstrates how to drain the lymph from your breasts.
Share this great news and great tips by liking this on your Facebook page.
When you massage your breasts, concentrate on lifting and molding your breast tissue in the way you feel they should be, up and out. Remember that an ill-fitting bra probably pushed your boobies towards your underarms so you have to coax it back where it belongs. Although you can use any lotion or oil to massage, I prefer to use oils that are packed with skin healing properties such as virgin coconut oil, camelina oil, pumpkin seed oil and emu oil, or you can also use a firming bust cream (more on that later).
~Nourish your boobies from the inside out~
1. Cod Liver Oil with High Vitamin Butter Oil: Cod Liver oil is loaded with omega 3 fatty acids that help to keep the skin moisturized and plump. Vitamin A in cod liver oil helps to regenerate healthy breast tissue keeping it smooth and supple. Take it along with the butter oil to boosts the effects.
2. Organic Berries, especially Acai: It’s no secret. Berries are a power house of antioxidants that reduce and prevent wrinkle formation. Plus they’re super yummy too!
Make sure that you read: Keep Your Kids Safe This Summer During Fun Water Activities
3. Virgin Coconut Oil: Virgin Coconut Oil is extracted from fresh coconut meat rather than the dry hull. It smells just like fresh coconut milk too! It’s loaded with enzymes, antioxidants and essential fatty acids (in the perfect proportions). Most importantly it has saturated fat which it vital for healthy, hydrated skin cells.
Don’t believe fat is important for healthy skin? This is what skin looks like when deprived of fat…
Tags: health tips