One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer - you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax.
Check out the following video, join in and try it now, it will just take 3 minutes :-)
Here’s a taste of this week’s Yoga Flava Video Snack “Release Tension At Your Computer”:
Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.