Myth Debunked! Fried Foods Won’t Kill You!

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    It is a “myth” that regularly eating fried foods causes heart attacks, researchers have found, as long as you use olive oil or sunflower oil.

    They say there is mounting research that it is the type of oil used, and whether or not it has been used before, that really matters.

    The latest study, published in the British Medical Journal, found no association between the frequency of fried food consumption in Spain – where olive and sunflower oils are mostly used – and the incidence of serious heart disease.

    However, the British Heart Foundation warned Britons not to “reach for the frying pan” yet, pointing out that the Mediterranean diet as a whole was healthier than ours.

    Spanish researchers followed more than 40,000 people, two-thirds of whom were women, from the mid 1990s to 2004.

    At the outset they asked them how often they ate fried foods, either at home or while out. They then looked to see whether eating fried foods regularly increased the likelihood of falling ill from having coronary heart disease, such as a heart attack or angina requiring surgery.

    Dividing participants into four groups, from lowest fried food intake to highest, they found no significant difference in heart disease.

    There were 606 incidents linked to heart disease in total, but they were split relatively evenly between the four groups.

    The authors concluded: “In a Mediterranean country where olive and sunflower oils are the most commonly used fats for frying, and where large amounts of fried foods are consumed both at and away from home, no association was observed between fried food consumption and the risk of coronary heart disease or death.”

    Commenting on the findings in the BMJ, Professor Michael Leitzmann of the University of Regensburg in Germany said two other studies – one from Costa Rica and another by an international team – had also failed to find strong evidence of a link. He said: “Taken together, the myth that frying food is generally bad for the heart is not supported by available evidence.

    “However, this does not mean that frequent meals of fish and chips will have no health consequences.”

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