Natural Remedies From Your Kitchen For Diabetes

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    Fresh green beans are ready for preparation.Diabetes requires regular blood sugar tests and medical intervention. According to research or other evidence, the following self-care steps may be helpful.

    What You Need To Know:

    • Go for the chromium

    Under the supervision of a doctor, take 200 mcg a day of this essential trace mineral to improve glucose tolerance

    • Fight back with fiber

    Under a doctor’s supervision, stabilize your blood sugar by eating fiber from whole grains, beans (legumes), vegetables, and fruit, and consider using a fiber supplement such as psyllium or guar gum

    • Protect with alpha lipoic acid

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