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	<title>ELEV8 &#187; Ingrid Michelle</title>
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		<title>Are &#8220;Uggs&#8221; Causing Trouble For Our Feet?</title>
		<link>http://elev8.com/better-living/products/ingridmichelle/are-uggs-causing-trouble-for-feet/</link>
		<comments>http://elev8.com/better-living/products/ingridmichelle/are-uggs-causing-trouble-for-feet/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:00:29 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[celebrity fashion]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Uggs]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=182882</guid>
		<description><![CDATA[
Can you rel8 to this?
Repost: I thought this was interesting and decided to share
Experts debate dangers of wearing popular sheepskin boots
by  Joanna Douglas
Despite the fact that Uggs and their many knockoff incarnations have long been considered a “fashion don’t,” lots of women love and continue to wear these suede and sheepskin boots all winter [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-182882"></span>Can you rel8 to this?</p>
<p>Repost: I thought this was interesting and decided to share</p>
<p><strong>Experts debate dangers of wearing popular sheepskin boots</strong></p>
<p>by  Joanna Douglas</p>
<p>Despite the fact that Uggs and their many knockoff incarnations have long been considered a “fashion don’t,” lots of women love and continue to wear these suede and sheepskin boots all winter long. They’re warm, they’re cozy, they’re easy to throw on with any outfit, they feel like slippers, and they’re a celebrity favorite. Of course this makes the boots very appealing and popular, especially during chillier months. But are they actually good for your feet? Experts say no.</p>
<p>In a recent Daily Mail article, professionals spoke out about the health risks of wearing cheap, imitation Ugg boots. Dr. Ian Drysdale, the head of the British College of Osteopathic Medicine, said, “Because these boots are warm and soft, young girls think they are giving their feet a break. In fact, they are literally breaking their feet.” Drysdale continued, “Their feet are slipping around inside. With each step, the force falls towards the inside of the foot and the feet splay. This flattens the arch and makes it drop. The result can be significant problems with the foot, the ankle, and ultimately, the hip.”</p>
<p>Does the Ugg boot, which retails for $140 and up, really provide more support than its more affordable imitators? Dr. Rock Positano, Director of the Non-surgical Foot and Ankle Service for the Hospital for Special Surgery, sees no difference. “Whether they are real Uggs or fake Uggs, we’re dealing with footwear that offers no substantial and necessary orthopedic support for the foot and the ankle.” He has many clients come to him with complications from wearing Uggs and pseudo-Uggs. Dr. Jim Christina, a podiatrist and the Director of Scientific Affairs for the American Podiatric Medical Association says, “The knockoffs that have essentially no support probably would be worse than your traditional Ugg boot, but Uggs are not a great supportive type of a footwear. They call them comfort footwear.”</p>
<p>As far as either the Uggs or their imitators breaking women’s feet, Dr. Christina thinks that’s an overstatement, but warns that some women have to be very careful. “Everybody’s feet are different,” says Dr. Christina. “Some people have very stable feet that aren’t going to flatten very much, some people have high-arched feet that can actually benefit from something that is absorbent and cushioning, and then some people have feet that flatten excessively. When you get into the latter category, yes, those people should not be doing prolonged walking in any type of footwear that doesn’t provide good support.”  Dr. Positano, however, is anti-Ugg across the board. “Whether you have a high arch, or a flat arch, inherently there are issues. You have the support issue under the foot, and the fact that there’s no support around the ankle joint or the Achilles tendon,” says Dr. Positano. And when it comes to affecting children, young ladies, or mature women, he insists, “This type of shoe does not discriminate.”</p>
<p>While Dr. Christina stressed that those with a proclivity to flattening arches would be the ones affected by wearing these shoes, both doctors are in agreement that prolonged walking, standing, and activity in Ugg-like boots could lead to both temporary and long-term problems. “It may manifest as a pain in the arch, the heel, or in their lower legs—some of the muscles have to function differently because they have to compensate for the lack of support,” says Dr. Christina. As the boots place stress on the muscles, tendons, ligaments, and bones, everyday use can cause long-term problems for wearers like bunions, hammertoes, arthritis, tendinitis, and issues with their Achilles tendon, knees, hips and lower back. “Most people don’t develop the symptoms until the day after,” says Dr. Positano. “When you’re walking in them, they’re comfortable.” So should women stop wearing Uggs and Ugg knockoffs if they experience discomfort? “It’s probably a prudent idea,” says Dr. Positano, “because nine out of ten times these issues are caused by improper or inadequate foot and ankle support.” Dr. Christina agrees that these types of aches and pains are a warning sign to stop wearing the boots and to look for something that provides more support.</p>
<p>They key is to use your sheepskin boots sparingly or when you know you won’t be doing extensive walking or activity. Just as you shouldn’t wear high heels for an extended period of walking or dancing, keep your Ugg boot wearing to a minimum. For casual wearers who are looking to reinforce their boots for safety, the doctors say that adding supportive insoles would be a great first step.</p>
<p>Provided by <a href="http://www.ingridmichelle.com">Ingrid Michelle </a>of Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life After the Down Low&#8221;, click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
<p>Related articles</p>
<p><strong><a title="Does Race Really Matter?" href="http://elev8.com/daily-offerings/stuartmcdonald/does-race-really-matter/">Does Race Really Matter?</a></strong></p>
<p style="text-align: justify"><strong><a title="When Interracial Dating Goes Wrong" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/when-interracial-dating-goes-wrong/">When Interracial Dating Goes Wrong</a></strong></p>
<p style="text-align: justify"><strong><a title="Are Interracial Relationships Biblical?" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/are-interracial-relationships-biblical/">Are Interracial Relationships Biblical?</a></strong></p>
<p style="text-align: justify"><strong><a title="Do You Have These Red Flags In Your Relationship?" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/do-you-have-these-5-red-flags-in-your-relationship/">Do You Have These Red Flags In Your Relationship?</a></strong></p>
<p style="text-align: justify"><strong><a title="There’s A Reason She Doesn’t Respect You" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/the-reason-she-doesnt-respect-you/">There’s A Reason She Doesn’t Respect You</a></strong></p>
<p><strong><a title="Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue" href="http://elev8.com/daily-offerings/stuartmcdonald/manolos-vs-maddens-a-lesson-about-why-men-don%e2%80%99t-pursue/">Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue</a></strong></p>
<p style="text-align: justify"><strong><a title="Five Reasons I Hate Dating Christians" href="http://elev8.com/daily-offerings/stuartmcdonald/daily-offerings/stuartmcdonald/daily-offerings/stuartmcdonald/daily-offerings/relationships-daily-offering/stuartmcdonald/five-reasons-i-hate-dating-christians/">Five Reasons I Hate Dating Christians</a></strong></p>
<p id="gallery_60257" style="text-align: justify">
<p style="text-align: justify"></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Is Shane Sparks A Child Molester?</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/is-shane-sparks-a-child-molester/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/is-shane-sparks-a-child-molester/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:00:52 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[minor]]></category>
		<category><![CDATA[Molestation]]></category>
		<category><![CDATA[Shane Sparks]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=182242</guid>
		<description><![CDATA[

Can you rel8 to this?
Famed Choreographer Shane Sparks and judge on America&#8217;s Best Dance Crew was arrested in December of 2009 for molesting a minor in 1994-1997.  Shane awaits his fate in an April hearing.  I&#8217;m going to wait to weigh in wholeheartedly on this one because we don&#8217;t know all of the facts yet [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-182242"></span></p>
<p>Can you rel8 to this?</p>
<p>Famed Choreographer Shane Sparks and judge on America&#8217;s Best Dance Crew was arrested in December of 2009 for molesting a minor in 1994-1997.  Shane awaits his fate in an April hearing.  I&#8217;m going to wait to weigh in wholeheartedly on this one because we don&#8217;t know all of the facts yet but what I will say is this, the law is a little interesting.  The fact that Shane was arrested for an alleged crime committed 13 to 16 years ago helps me understand that there ARE some loopholes in the system that will capture people who prey upon children AFTER the supposed statute of limitation (10 years) has expired.  If this is the case, Shane Sparks&#8217;s case should give hope to those looking for justice.  I mean&#8230;the reality is, you CANNOT put a time limit on when it is appropriate for a victim of child molestation to decide when they are ready to talk about their pain and then penalize them if they don&#8217;t share their tumultuous experience within ten years.  That is ludicrous.  I will go to my grave swinging on that one.  There is nothing morally acceptable about that.  They don&#8217;t put statutes of limitations on murders and other crimes committed.  Why should this be any different?  To be a victim of molestation has far reaching and damaging affects for a person who has to live with the pain and shame of what was done to them.  I pray that this matter with Shane Sparks moves all the way through the system so that we can really get a clear understanding of how the law is working on our behalf or not.  I&#8217;m certain that many people in the public sector will have a lot to say in response.  I&#8217;ll come back with more details as I get them.</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> for Elev8.c0m</p>
<p><a href="http://www.lifeafterthedownlow.com">Click here to read &#8220;Life After the Down Low,&#8221;</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter.</a></p>
<p>Related Articles:</p>
<p><strong><a title="Does Race Really Matter?" href="http://elev8.com/daily-offerings/stuartmcdonald/does-race-really-matter/">Does Race Really Matter?</a></strong></p>
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<p style="text-align: justify"><strong><a title="Are Interracial Relationships Biblical?" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/are-interracial-relationships-biblical/">Are Interracial Relationships Biblical?</a></strong></p>
<p style="text-align: justify"><strong><a title="Do You Have These Red Flags In Your Relationship?" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/do-you-have-these-5-red-flags-in-your-relationship/">Do You Have These Red Flags In Your Relationship?</a></strong></p>
<p style="text-align: justify"><strong><a title="There’s A Reason She Doesn’t Respect You" href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/the-reason-she-doesnt-respect-you/">There’s A Reason She Doesn’t Respect You</a></strong></p>
<p><strong><a title="Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue" href="http://elev8.com/daily-offerings/stuartmcdonald/manolos-vs-maddens-a-lesson-about-why-men-don%e2%80%99t-pursue/">Manolos Vs. Maddens: A Lesson About Why Men Don’t Pursue</a></strong></p>
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<p id="gallery_60257" style="text-align: justify">
<p style="text-align: justify"></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whether You Believe Or Not, God Is STILL Performing Miracles!</title>
		<link>http://elev8.com/prayer-support/testimony/ingridmichelle/whether-you-believe-it-or-not-god-is-still-performing-miracles/</link>
		<comments>http://elev8.com/prayer-support/testimony/ingridmichelle/whether-you-believe-it-or-not-god-is-still-performing-miracles/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:00:56 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Testimony]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[miracles]]></category>
		<category><![CDATA[salvation]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=179872</guid>
		<description><![CDATA[
I ran across the most incredible testimony of God&#8217;s miraculous power, I had to share.  I pray that you are blessed beyond measure.  I was!!
Officer Resurrected
An interview with Boris &#8211; an Internal Affairs officer in Ukraine.

1. My Testimony
INTERVIEWER: &#8211; I would like to introduce to you, Mr. Boris Pilipchuk, who is 36 years old. Please, [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-179872"></span>I ran across the most incredible testimony of God&#8217;s miraculous power, I had to share.  I pray that you are blessed beyond measure.  I was!!</p>
<p>Officer Resurrected</p>
<p>An interview with Boris &#8211; an Internal Affairs officer in Ukraine.</p>
<p></p>
<p>1. My Testimony</p>
<p>INTERVIEWER: &#8211; I would like to introduce to you, Mr. Boris Pilipchuk, who is 36 years old. Please, Boris tell us about yourself.</p>
<p>BORIS: &#8211; I am an officer, a Senior Lieutenant on the police force. My position is that of a strategic duty officer in one of the operation sections of the police force in Khemlnitskij District of Ukraine. I fought in the Afganistan war. I am married with three children. We live in a village called Novaya Siniavka, in the Starosiniavskij region of Khemlnitskij District.</p>
<p>INTERVIEWER: &#8211; Boris, I know that you are a Believer. How did you get saved?</p>
<p>BORIS: &#8211; I was a strong atheist, but my wife and her parents were believers. They always wanted me to be saved. On September 16, 1996, Pastor Nikolai Ivashenko, of the Full Gospel Church in the town of Mariopol, came to our village, while he was in town visiting his relatives. My wife asked him to speak to me. However, she warned him that I lacked temperance, was very aggressive, and rude. The training I received in the army left a scar on my character.</p>
<p>When I saw Pastor Nikolai, I thought to myself, &#8220;Now, I&#8217;m going to teach you a lesson…&#8221; However, he walked up to me and began speaking. Suddenly, I began feeling a peace in my heart that I had not experienced since my childhood days. I was trained to give orders, or receive orders and carry them out. It was an environment in which normal human interaction was rare. Something on the inside of me was transformed as I listened to the words of Pastor Nikolai. When I heard the phrase, &#8220;Now we&#8217;ll pray, repeat after me…&#8221; I repeated the sinner&#8217;s</p>
<p>prayer. The power of the Holy Spirit came upon me and the Lord baptized me in the Holy Spirit. Ever since then, I dedicated my life to serve the Lord.</p>
<p>INTERVIEWER: &#8211; How did those around you react to this change in your life?</p>
<p>BORIS: &#8211; My mother was very indignant, at the beginning, because she did not know the Lord at this time. Later on, opposition at my work place began. They threatened to lay me off the job or demote me. They even went to the extent of trying to make me backslide, but I wasn&#8217;t disturbed by this, neither did I worry. In the past, I would have been in a state of confusion, ready to relinquish my officers&#8217; rank. Now, this seemed absurd to me. God&#8217;s word says that if you are taken to court, not to be anxious over what to say, for He will speak for you. So being confident in my faith, I said, &#8221; You cannot do anything to me, because the Lord is with me.&#8221; So my superior officers had to submit to this. Not only did my colleagues adhere to this, they also listened, with pleasure, as I preached during my break period. I told every one about Jesus Christ, in the hope of winning one soul to the Lord. I won&#8217;t go on to describe what hideous things I did before repentance, because the Lord has forgiven me of all my sin. I praise and thank Him for this. The Lord forgives all the sin of anyone who earnestly repents.</p>
<p>INTERVIEWER: &#8211; You are in the service and a believer &#8211; this is very unusual. Do people consider this to be normal?</p>
<p>BORIS: &#8211; I tell everyone that Jesus Christ is Lord over all, including men in the service. The Lord loves each and everyone the same. I have been asked several times, &#8221; How can you serve God, being in the service, handling weapons?&#8221; It is God&#8217;s word that teaches us how to serve Him. When John the Baptist baptized people in the Jordan River, men in the service came up to him and asked, &#8220;What shall we do?&#8221; He responded by telling them that they should be content with their wages. There is no place in the Word of God where it is written that men in the service should not serve the Lord. On the contrary, we know from the Holy Scriptures that two Roman officers repented and that they and their entire household served the Lord Jesus Christ. Each and every believer has a discrete ministry in God&#8217;s sight.</p>
<p>INTERVIEWER: &#8211; Boris, I can see that you are in perfect health. Before your remarkable ordeal, were you in the same state of health?</p>
<p>BORIS: &#8211; Yes. Perfect health is a prerequisite to join the force. It was mandatory for us to undergo routine medical tests.</p>
<p>INTERVIEWER: &#8211; Please, tell me what happened to you.</p>
<p>BORIS: &#8211; I will recount how the Lord raised me from the dead. On the 27th of July 1998, I returned home from work to my village. Something happened to me that I cannot explain. I was completely paralyzed and I lost consciousness. According to my wife&#8217;s account, after I lost consciousness, I was rushed to the hospital and placed in the intensive care unit. Their diagnosis was &#8211; Brain hemorrhage. I remained there for several days in a coma. I was transferred to the intensive care unit of the Khelmitskij District Clinic. The doctors continued to fight for my life. However, I had a heart attack which lessened my chance of survival.</p>
<p>INTERVIEWER: &#8211; How serious was your brain hemorrhage?</p>
<p>BORIS: &#8211; I later found that the doctor had diagnosed internal bleeding in 95% of my brain. All the equipment and the sensors that were attached to my body indicated that I was dead. In their medical report, the doctors detected a hemorrhage that had spread all over my brain; all of the nine tests confirmed my death.</p>
<p>2. Death registered by the Doctors</p>
<p>INTERVIEWER: &#8211; Boris, from what you were told later, after the doctors certified your death, did they immediately call your wife?</p>
<p>BORIS: &#8211; Yes, they did and she was not the only person they informed. Actually, what happened was that every 15 or 20 minutes my colleagues called the hospital to inquire of my health. They were told that I was already dead. At my job, money was already being collected, a coffin was ordered, and every arrangement necessary for my funeral service was being set in motion. In a nutshell, preparation was made for my funeral. I think the sudden death of such a healthy police officer was a very stunning occurrence, which took everyone by surprise. This was clear, from the numerous phone calls to the hospital, from my colleagues.</p>
<p>INTERVIEWER: &#8211; Was your wife present with you when you died?</p>
<p>BORIS: &#8211; Yes, she was, but she was not allowed to be in the room. Later on my wife told me, that she constantly prayed to God over my salvation. When the doctors began to desperately fight to save my life, my wife phoned Pastor Nikolai in Mariopol. My wife told him what had happened and asked him to pray for me. While he prayed, God told him that the situation would not lead to death, but to the glory of God. He calmed my wife down and told her that a Christian Festival was underway in the town of Mariopol and that all the believers would pray for me. They prayed. During this time, events in the hospital were mounting. The doctors informed my wife of my death and after two hours she was permitted to accompany my body, on the stretcher, to the door of the morgue.</p>
<p>3. Medical information on the possibility of a dead person returning to life</p>
<p>INTERVIEWER: &#8211; For an understanding from a clinical point of view, we make reference to a directory of medical publications. In the Concise Medical encyclopedia (published by &#8220;Soviet Encyclopedia&#8221;, 1974) the following is written:</p>
<p>Brain hemorrhage is defined as the disruption of normal blood circulation in the brain, which results in the death of the brain material (Part 1, page 506)</p>
<p>Resuscitation of an organism (reanimation) is defined as the restoration of a sudden disruption or total loss of life supporting functions of an organism. Clinical death is the last reversible stage of the death of an organism from the moment breathing and blood circulation cease to the beginning of irreversible changes in the central nervous system, after which death is referred to as being biological. The duration of clinical death depends on the reason that gave rise to the development of a terminal condition, the duration of dying, age etc. In normal temperatures, clinical death extends over a period of 4-6 minutes, after which the restoration of normal activities of the central nervous system becomes impossible.</p>
<p>Reanimation procedures should be started immediately after sudden death has been established. It is also recommended not to allow the complete ceasing of breathing or heartbeat. If the heartbeat is not reestablished, reanimation procedures are advised to be continued until they prove effective. Signs of effectiveness: Disappearance of cyanosis, noticing of spontaneous gasps (the sooner they begin, the better the prognosis), pulsation of the large blood vessels in accordance with the rhythm of the massage, narrowing of the pupils. If these signs do not appear in 20-25 minute, resuscitation procedures should be discontinued (part 2, page 270-271).</p>
<p>I know that doctors have certain rules, which can never be violated by anyone in any medical establishment. In their rules, a person who is lying in intensive care, in a condition of biological death, should not be there more than 2 hours and only after this the person may be transported to the morgue.</p>
<p>That means that after establishing the fact that Boris was in a state of clinical death, the doctors struggled for 30 minutes to save his life. While in the intensive care unit, over two more hours elapsed then biological death was confirmed. This meant that the irreversible processes and death of the brain matter had already begun. The time necessary for resuscitation after clinical death is about 4 to 6 minutes. Boris&#8217; death was confirmed by the doctors and by the medical equipment that was connected to his body.</p>
<p>4. “I saw heaven” &#8211; Boris</p>
<p>INTERVIEWER: &#8211; And now, Boris, tell us how you felt. What did you see?</p>
<p>BORIS: &#8211; It felt as if I was conscious. I began seeing with my own eyes. I began seeing everything as if from above. My spirit came out of me and looked at my body. Doctors in their white gowns had gathered around me. Numerous pieces of equipment were connected to my body. The doctors tried to stabilize my condition; they ran about, exhausting all their efforts, but to no avail. Then I began to ascend towards heaven. The earth became smaller and smaller. It became so small, that it disappeared totally. During this entire time, I could hear a continuous whistling in my ears. I ended up in an extraordinary place, which was so illuminative that I began to feel good. I saw a golden staircase that shone with glorious splendor. The staircase was rather wide. On either side of the staircase were golden railings, along which from the bottom to the top were winged angels in white clothes, with golden belts. Their hair was white, their faces shone like lightning and their eyes were like two lanterns. Their hands and legs were the color of shiny copper chips. Around the staircase and under it, stood a great number of angels, these were without wings. All the angels were singing psalms in a language I did not recognize at first. After a moment I completely understood the words of the psalm. They sang: &#8220;O worthy are you Lord of all glory and praise. You, Lord, created the heavens and the earth. You are worthy of our praise!&#8221;</p>
<p>Then I saw an extraordinary light at the end of the staircase. The light wasn&#8217;t like that of the sun or of a welding instrument, which has a harmful effect on the eyes. It was extremely bright, warm, calming, full of joy and peace. I was full of delight, to such an extent that mere words cannot describe how I felt. My delight continued to increase and there was no limit to the joy I felt. I don&#8217;t know how to describe this vision, this feeling, in words, but I would like you to imagine the picture the Lord showed me. Later, I heard a voice, coming from the direction of the light, which said: &#8220;My son, come to me and I will show you something. I will help you&#8221;.</p>
<p>From the great number of angels, two angels walked up behind me. One stood on my right and the other on my left, just a short distance from me. I didn&#8217;t turn my head, I didn&#8217;t look behind me and I didn&#8217;t gaze around, but it appeared as if I could see 360 degrees about me. I wasn&#8217;t nervous and didn&#8217;t feel any form of discomfort. I was absolutely calm and so peaceful that words cannot express how I felt, not then and not now. I didn&#8217;t ask anyone any question, such as where I was? What&#8217;s happened to me? What will happen later on? I felt completely confident in myself, as if I was standing in a familiar place. I felt as if I lived there permanently.</p>
<p>Then the Holy Spirit, transferred me to a vast open plain, in which very beautiful white horses pranced. In the center of the field stood a great city, in the form of a cube. When I noticed it, I began to draw close to it. I approached it in a different way, not as a man normally walks on the ground. I moved without my feet touching the ground. It was as if I was gliding. The angels escorted me. The closer I got the city, the more intense was the delight I experienced, from what I saw.</p>
<p>There were several very high walls of various colors. There were 12 colors in all, which radiated and shone like a bright light. (Later on, after my resurrection, when I studied the 21-22 chapter of the book of Revelations in the Bible, I found a confirmation of what I had seen). I saw the foundation of the city, which was made up of the 12 precious stones of this world. I saw a pearl gate, three large pearls on each wall. I didn&#8217;t measure them, but one pearl was larger than two meters, in my opinion. I saw only six gates, because I was led into the city through one of its corners. I saw the two sides of the cube. Then l was taken through one of the gates into the city. As we passed through them, I saw two inscriptions. One was above the gate and the other was under the gate. The name of one of the tribes of Israel was written above the gate, and under it the name of an Apostle was written. Unfortunately I do not remember which gate led me into the New Jerusalem, but now I would like to know that.</p>
<p>When I entered into the city through the gates, I stood in admiration. The city was made completely of gold. The gold was so pure &#8211; I had never seen such brilliance before. I had seen how brightly gold articles in a jeweler&#8217;s store shone, but this was not comparable, to what I saw at that moment. Gold streets, houses of gold, gold doors &#8211; everything was made of gold, transparent like glass. I could never have imagined that gold could appear transparent and so pure. I read about this in God&#8217;s word, but I could not really imagine it. I just couldn&#8217;t imagine how a hard metal could appear transparent. Now that I had seen this fine gold, I just wanted to touch it. I touched the walls and entered some houses observing everything. I did not ask the angels, where I was to go from here. I seemed to know the way. I was overcome with such a feeling as if I was in a place of my own.</p>
<p>As I continued further into the city, I was now near the center. I saw a large tree in one spot that had pear-shaped fruit on it. The size of the fruit was about the size of two average sized fists put together. The leaves on it reminded me of the leaves of a lime tree, only they were larger and like leaves of a burdock tree. When I got near the tree, I wanted to take a fruit from it and began to reach for one. Suddenly with enthusiasm I stretched out my hand, which to my surprise was not like an ordinary hand but was transparent. When I was about to pluck a fruit, the angel who stood a little distance behind me, on my right side, stretched out his hand and stopped me. Motioning with his finger, he informed me that for now, I shouldn&#8217;t pluck the fruit. Without any form of regret or disappointment from the angel&#8217;s action, I left the tree. Generally speaking, within the city, I never experienced any kind of discomfort, or disorder.</p>
<p>When I left the tree, I saw an extraordinary bright light at the center of the city. It was very interesting that I did not see a single shadow, not from the trees and not from the houses. There were no shadows, nor were there any lamps. I did not see the sun nor any object that gave light, but the light was extraordinary bright and so pleasant to the eyes. It was delightful beyond measure.</p>
<p>When I saw the source of the illumination, I bowed my head and felt an overwhelming urge to fall to my knees. But before I could bow, I heard a voice saying, &#8221; My son, I have shown you all that is necessary for you at this time, and you should return now, to declare My glory, power and dominion, to declare all that you have seen and heard&#8221;. Then I began to pray and plead to the Lord, asking Him to let me remain there, where I was. I cried, &#8220;Lord I don&#8217;t want to return&#8221;. But the Lord said, &#8220;You have a wife, and three children. You have to return to them, for it is not time for you to be here yet&#8221;. Then again I began to beseech the Lord saying, &#8220;Lord, I don&#8217;t want to return. Allow me to remain with You&#8221;. But the Lord said to me, &#8220;My Son, be meek and self-controlled, do not murmur, go back. You have to declare My glory.&#8221;</p>
<p>5. Panic among the hospital staff.</p>
<p>BORIS: In the blink of an eye, I moved through space over such a distance that I saw the earth quickly approaching. As I advanced I saw the next scene: the hospital staff was taking a body, on a stretcher, to the morgue where corpses were kept. Looking from above, the body was covered with a cloth and only the feet could be seen. When I saw my weeping wife accompanying the stretcher, I understood I was the one being taken to the morgue. One of the hospital staff was comforting my wife, trying to tell her not to grieve over the incident and tried to prevent her from entering the room where they were taking the body on the stretcher. The doors ahead of my wife closed and the stretcher with my body on it was already in the room. The orderlies and nurses who had brought me to the morgue began to move away.</p>
<p>When I saw all this, I felt a jolt and immediately I entered into my body. At that instance, I felt the blowing of wind, an enormous force, which flung open the doors through which my body was brought. This force tore the doors off their hinges and they fell to the floor. It pushed the trolley with the body out of the morgue. After this, I rose up. The cloth on the upper part of my body fell off as I sat up on the trolley. The orderly slipping along the sides of the wall, fell and the nurse did as well. Both of them lay on the floor in a state of terror. Another nurse came and when she saw me sitting up, went into state of shock. The same supernatural power made the trolley on which I was sitting, stand upright, and I stood vertically on the ground. Then the trolley fell to its normal position and rolled back in to the morgue.</p>
<p>I wanted to move but could not. My body did not respond. I experienced such a feeling, as if I was not in my own body. Then I began to pray, because my senses were returning to normal. I saw everything, I recognized everything, I heard everything, but I did not recognize the voice I heard, it was melodious. The feeling was as if an audiotape was playing at a slower speed than normal. At that instant, I began to call upon the Lord, for the Lord gave me strength to walk. When I finished praying, I felt a great outpouring of energy. I felt as if the hairs on my head were falling off and a thousand needles pricked my forehead. I received such an outpouring of energy that I felt as if my feet were in asphalt. I felt warmth and a great power, from my head to my feet. I began to walk as the Holy Spirit led me, in the direction of the doctor&#8217;s room, where all the doctors were seated. I had perfect orientation of the hospital&#8217;s layout, seeing as I had been there on several occasions as a police officer.</p>
<p>My wife fell down on her knees, thanking the Lord, because he had resurrected me. When she came to herself, she took a cloth and ran after me to cover my complete nakedness. As I continued walking, the hospital staff all ran in various directions screaming out. Some of them fell down, while others shut themselves in the wards. My wife caught up with me just as I was approaching the doctor&#8217;s lounge and wrapped the cloth around me. I reached the doctors lounge and with a gentle push, opened the door of the room. Later on, I learned that the room was locked with a key, and cupboards had been placed in front of the door to prevent entry into the room. The power of the Lord opened that door with such ease.</p>
<p>When I entered the room, some of the hospital staff were in a state of terror, while in the corner, other staff were frantically shouting out, &#8220;Who are you? What do you want from us? Let us alone!&#8221;</p>
<p>I calmed them down and said, &#8220;Don&#8217;t be afraid. Give me some clothes.&#8221; Looking in their faces, I saw they were stone cold with fear and indescribable horror. I understood there was no sense in explaining my resurrection to these poor frightened doctors. Whatever I would have told them, all the same they wouldn&#8217;t have listened to me. The only thing they could hear was the pounding of their hearts. I repeated, &#8220;Give me my clothes and I&#8217;ll go home&#8221;. The doctors allowed me to leave quickly, because they were in such a state of terror due to my 6</p>
<p>presence. When I came out of the doctor&#8217;s lounge, I stood a while in the corridor and surprisingly, my first four steps left something like a print of water behind, although I was completely dry and the cloth about me was also dry! I got dressed. My wife called a car and we went home.</p>
<p>INTERVIEWER: &#8211; Boris, I can imagine the panic and shock of the doctors, when they saw you. What they saw definitely did not conform with the training they underwent in medical school or to what they had previously experienced in their medical practice. It&#8217;s clear that it wasn&#8217;t death that scared them, because they encounter that everyday. Your resurrection is simply incomprehensible to the human mind. It&#8217;s a fact that blood clots in a closed space like the brain couldn&#8217;t possibly go anywhere and even more so, considering the degree of the hemorrhage &#8211; 95%. There couldn&#8217;t possibly have been any mistake. After a futile struggle to save your life, your death was confirmed. All the medical equipment connected to your body, confirmed this fact. You were dead in their presence for about 2 hrs and 30 minutes and after that you were taken to the morgue. The irreversible process in the central nervous system had long taken place. It turned out that a dead man, didn&#8217;t just breathe, but walked in seemingly of his own accord, and even spoke normally. Doctors understand the difficulty and the length of time required in intensive care for a patient to recover who has suffered from a brain hemorrhage. The doctors didn&#8217;t expect such a miracle.</p>
<p>Furthermore, the resurrection was accompanied with such power of the Holy Ghost that the doors were torn from their hinges and fell to the ground with such a noise. The trolley rolled out of the morgue, over turned and then rolled back into the morgue. All this happened in the presence of the medical staff. The news of your resurrection had already preceded you. The doctors had locked themselves in the doctor&#8217;s lounge and barricaded the door. The door being opened by the power of the Holy Ghost was something incomprehensible. They were in such a state of fear. The events that took place were just too incredible for the normal human mind to comprehend.</p>
<p>6. Stunned co-workers.</p>
<p>INTERVIEWER: And so, we stopped at the point where you were going home in a car. What happened next?</p>
<p>BORIS: I was on my way home, in complete health, seated in the front seat of the car. Along the road, we drove up to a road warden, a vehicle inspection officer, with whom I happened to work. When he saw me, he slumped to the ground. He sat on the ground for a long time stunned. My wife asked me to get out and tell him everything is okay, that I was alive. I said, &#8220;I will not do that because he may end up dying from fear&#8221;.</p>
<p>The driver that drove us had to go into town for some personal matters and he quickly attended to them. We continued our journey into the village, and a police officer, whom which we drove past in his car, increased his speed and caught up with us in order to get a better look at me, making sure I was really the one. Seeing me he took off his cap, wiped away the sweat from his face, shrugged his shoulders and drove on ahead.</p>
<p>Within thirty minutes of my arrival home, my superior officer came to my house to find out if I was really alive or if the police officer that met us along the way was out of his mind. They just couldn&#8217;t believe that after all that had taken place, I was not only alive, but also in perfect health and at home. They couldn&#8217;t understand this. When I went out to meet them, they were afraid and began to step back, as if they had seen a ghost. I asked them to have a seat and began to speak to them about my resurrection. They began to nod their heads, but their faces revealed so much fright. Neither did they believe a word of what I said. They didn&#8217;t even continue listening. They tried to leave as soon as possible, to avoid being around me for too long.</p>
<p>The next day when I arrived to work, my superior officer didn&#8217;t allow me commence my duties. He said:</p>
<p>&#8220;I can not allow you to work, because after brain hemorrhage and other similar sicknesses that the doctor&#8217;s discovered in you, you ought to have been categorized as an invalid. Considering your death and mysterious resurrection…&#8221;</p>
<p>· &#8220;But do you believe your eyes?&#8221; I asked him.</p>
<p>· &#8220;I believe&#8221;, he said.</p>
<p>· &#8220;Can you hear me?&#8221;</p>
<p>· &#8220;I can hear you&#8221;, he replied.</p>
<p>· &#8220;Can you see me?&#8221; I continued to ask.</p>
<p>· &#8220;I can see you&#8221;, he said.</p>
<p>· &#8220;Then pinch me, perhaps you don&#8217;t see me well. I am as healthy as you&#8221;, I said to him.</p>
<p>· &#8220;That&#8217;s impossible&#8221;, he said.</p>
<p>7. Deductions by the Medical Committee &#8211; Completely Healthy.</p>
<p>INTERVIEWER: &#8211; Boris, you talked about the reaction of your colleagues, what about the doctors?</p>
<p>BORIS: &#8211; Yes, for two weeks, 15 different medical committees carried out medical checks on me, to determine if I could remain in on the force. The doctor&#8217;s wanted to prove, that at least some side effects existed. It was impossible for everything to just vanish away without a trace. All their x-rays and their investigations testified of complete health.</p>
<p>A team of doctors, mainly psychiatrists and neurologists, came to a common opinion, that I am absolutely fine, that I could be admitted on a team of astronauts. I was allowed continue my duties as an officer in the district police office.</p>
<p>The doctors came to the conclusion, that I am well, however up to this moment they remain in a state of confusion. As the medical committee was carrying out their duties and the doctors affirmed that I was completely well, they didn&#8217;t believe their eyes. Some of them said that if they hadn&#8217;t personally written the diagnosis, based on the x-rays, cardiographs and many other investigations, they wouldn&#8217;t have believed it. How could blood clots, within the brain disappear by themselves without any surgical procedures?</p>
<p>The doctors asked me to keep silent about all this, or else people would think I was crazy. But I know that every lie is a sin, as it is written in God&#8217;s word, that all liars will have their part &#8220;in the lake that burns with fire…&#8221;, and that they will not inherit the Kingdom of God. I told the doctors: &#8220;For the very reason I stand on the earth, after all that has happened to me, doesn&#8217;t give me the right to remain silent. For as it is written in God&#8217;s Word, that if you remain silent, then stones will sing out. They replied: &#8220;Well, that&#8217;s your own business. We will not record your resurrection&#8221;.</p>
<p>But the doctors that treated me, passed the diagnosis, and later certified death all repented. They all accepted the Lord Jesus as Savior.</p>
<p>I would like to say something in addition, that God doesn&#8217;t only resurrect a person, in order to leave him crippled. He resurrected me to life and gave me complete healing.</p>
<p>I affirm this statement that God &#8211; is not an abstract being. He is a personality, who spoke with me. He is real and heaven is real.</p>
<p>8. What was all this about?</p>
<p>INTERVIEWER: &#8211; I addressed the Senior Pastor of the Word of Faith Bible Church, Pastor Sunday Adelaja, to kindly comment on what happened to Boris.</p>
<p>BORIS: &#8211; It&#8217;s a rare occurrence to know that a person is resurrected to life in our days! When people hear about this, denial is the first thing that comes to their mind. Once dead, always dead. On the contrary, this was either clinical death and the doctors were able to resuscitate the person or an exaggeration &#8211; and people would say, &#8221; there was no death recorded in actual fact; this is just fiction. In short, any other thing may have happened, but not resurrection and what more…God? This is just fiction! We are intelligent people and we can not be deceived&#8221;. This is the typical way most people think.</p>
<p>Don&#8217;t be in a hurry to draw conclusions. By investigating and thinking over the matter, let us discuss what the Bible says about God and resurrection. Scientists have already come to the conclusion that the Bible contains historical facts. That Jesus Christ did exists as a historical person. The teachings of Jesus Christ and His works confirm that He is the Son of God, and that He is God Himself. This was confirmed by signs and wonders (read the new Testament). He has been given all power in heaven and on earth. (Mat. 28:18).</p>
<p>In the Bible there are recorded cases of people being resurrected. Skeptics say, &#8220;But all this happened in the time of Jesus, God Himself did this&#8221;. In the Word of God, it is written that the Lord does not change, that He is the same yesterday, today and forever. (Mal. 3:6; Heb. 13:8)</p>
<p>When we talk of something ideal, it means that that thing cannot be further perfected. God is perfect (Mat. 5:48) and therefore He does not change. So what He did before He will do again. His word does not change (Isa. 45:23; Titus 1:2). He is the truth (Jer. 10:10). He is eternal (I Tim. 1:17). He is the Creator of heaven and earth (Gen 1:1; 2:4; Acts 4:24)</p>
<p>The ways of the Lord cannot be searched (Isa. 40:28, Rom. 11:33, Job 5:9 Job 11:7) It is difficult for the human mind to fully understand the Almighty God. However, people often evaluate God by their own standards, they try to gain an understanding of how He does what He wants to do. But this is simply illogical on the part of humanity. Man cannot compare with God, neither can he understand His ability (Job 11:7, Ps. 145:3)</p>
<p><strong>**Unbelievers think in this manner,</strong> <em>&#8220;if I can not understand how God works, then it simply can not be&#8221;</em>. They forget that in studying the laws of physics, they do not argue the fact that they can see only a narrow spectrum of light radiation, or hear definite sound frequencies, etc. The limitations of human capabilities are obvious.</p>
<p>It is understood, that not every one can become an artist, a singer, a mathematician or a machine operator, etc. As an example, not ever one would sit down to play chess with a Grandmaster, having actually evaluated their skill in this game. However, man has the audacity to evaluate God and determine His capabilities. For example, they ask, &#8220;Can God resurrect a person?&#8221; People love to criticize God and His work. People even try to question God, insisting that He may not have done something the way expected or something incorrectly. That is nonsense! This means that a person judges his Creator and a clay vessel commands the potter saying, &#8220;What are you doing?&#8221; (Isa.29:16, 45:9; Rom. 9:20-21).</p>
<p>We are so fascinated over the wonder of creation, however many people deny the wisdom and intellect that are responsible for it. They claim that nature itself is ingenious enough. They conclude that there is no creator to take the credit for such perfection. However, if you show them a television or a watch, they will say that it was created by an intelligent mind, and did not come about by itself. Now you see the contradiction and paradox of reasoning?</p>
<p>Looking at the Bible, I meditated on the resurrection of Lazarus…Jesus Christ loved Lazarus and his sisters Martha and Mary (John 11:5,35,36) I thought, why did Jesus delay, knowing that Lazarus was dying? Why didn&#8217;t he immediately go to save his friend? Why did He allow his death to occur? Jesus Christ came only after four days, when the body had started to decay already (John. 11:39). I understood that God allowed this for all to be convinced that Lazarus was really dead, so that God&#8217;s glory, power and might would be revealed through his death. He showed us that there is nothing impossible for Him.</p>
<p>Listening to the testimony of Boris Pilipchuk, and seeing him absolutely healthy, we see the hand of God in this. God performed a miracle according to His own will…&#8221; I will do all that pleases Me&#8221;, says the Lord (Isa.46: 10). In these last days the Lord has decided to reveal Himself through man, in this case through Boris. We cannot deny the fact of Boris&#8217; resurrection. This took place in our days, just like when the Lord Jesus Christ resurrected Lazarus.</p>
<p>The belief in resurrection is everyone&#8217;s personal business. God has given man freedom of choice. Remember when Jesus was raised from the dead, not every one believed. However, the fact of resurrection is not dependent on our views. A fact remains a fact. We can obtain eternal life, only if we believe in Jesus and His resurrection. (Jn. 3:36). He is The Way, The Truth and The Life &#8211; Jn. 14:6.</p>
<p>I believe that through this testimony many eyes will be opened. People will understand that God performs miracles, that He is alive, real and the Almighty. They will understand that there is everlasting life that is being prepared for us.</p>
<p>&#8220;Who hath believed our report? And to whom is the arm of the Lord revealed?&#8221; &#8211; Isa. 53:1, that is to say to whom has the Power of the Lord been revealed?</p>
<p>May the Lord bless and reveal Himself to all of you.</p>
<p>INTERVIEWER: &#8211; In conclusion, I express my confidence that many who have acquainted themselves with the testimony of Boris, will be convinced that for God there is nothing impossible and He performs miracles of resurrection in our day.</p>
<p>The audio and videocassettes (Russian only) of Boris Pilipchuk&#8217;s testimony of resurrection are available at the Word of Faith Bible Church. You may acquire a copy for yourself.</p>
<p>Embassy of God</p>
<p>Not to overload you BUT&#8230;this video segment confirms the same miracle of resurrection happened across the world in Nigeria.   Enjoy!  God wants us to understand the rhyme and reason for such an incredible act &#8211; that lives would be saved.</p>
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<p>Posted by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> for Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life AFTER the Down Low&#8221;, click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on  Twitter</a></p>
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		<title>Is An &#8220;Open&#8221; Marriage Really A Marriage?</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/is-an-open-marriage-really-a-marriage/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/is-an-open-marriage-really-a-marriage/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:00:50 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[Barbara Walters]]></category>
		<category><![CDATA[covenant]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Mo'Nique]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=180432</guid>
		<description><![CDATA[

Can you rel8 to this?
News publications are buzzing about Mo&#8217;Nique&#8217;s interview with Barbara Walters where she admits that, “ 	We have an agreement that we&#8217;ll always be honest, and if sex happens with another person, that&#8217;s not a deal breaker for us, that&#8217;s not something where we&#8217;ll have to say, &#8216;Oh God, we&#8217;ve got to [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><span id="more-180432"></span></p>
<p><strong>Can you rel8 to this?</strong></p>
<p>News publications are buzzing about Mo&#8217;Nique&#8217;s interview with Barbara Walters where she admits that, <em>“ 	We have an agreement that we&#8217;ll always be honest, and if sex happens with another person, that&#8217;s not a deal breaker for us, that&#8217;s not something where we&#8217;ll have to say, &#8216;Oh God, we&#8217;ve got to go to divorce court because you cheated on me.&#8217; Because we don&#8217;t cheat.&#8221;</em> The concept of an &#8220;open marriage,&#8221; has caused a stir with millions and I wanted to weigh in as well.  Is an open marriage really a marriage?</p>
<p>As a Christian, I have an understanding that marriage is defined as a union between one man and one woman under a covenant with God.  And if my goal is to please God, then I will keep the promise that He established&#8211;marry one man, have sex with one man and establish the best relationship with this ONE man for the rest of my life.  I think MOST people in Western culture embrace the sanctity of marriage the same, whether you are a believer or NOT&#8211;bottom line&#8230;no sharing allowed nor tolerated.  After all&#8230;it is actually the law, both land and moral.</p>
<p>Based on the buzz, Mo&#8217;Nique and her husband have chosen to pursue their union in a much more non-traditional manner&#8211;one that CAN be considered high risk in this day and age.  They are in an open marriage.  I guess I can say, &#8220;To each his/her own,&#8221; right?  Sure!  But I feel compelled to share my opinion.  I mean come on&#8230;the term &#8220;open&#8221; means that anything goes&#8211;women, men, name it.  And it begs the question, how often is he being tested for sickness and disease since she is clear that she isn&#8217;t the one having sex with other men.  I mean come on.  What is this really about?  Is this about low self esteem?  Is this about the desperate desire to be in a relationship, you would do whatever necessary to make sure that he stays, including giving him a pass?  Is this about Mo&#8217;Nique proving she&#8217;s a &#8220;real woman&#8221; because she can tolerate her husbands infidelity in the public&#8217;s eye?  What is this really about?  And don&#8217;t throw me the garbage about, &#8217;she must be extremely secure if she is able to maintain that kind of relationship,&#8217; cause I&#8217;m a woman too.  There is no way that I would be at peace knowing that the reason he&#8217;s out late could quite possibly have something to do with the fact that he&#8217;s in someone elses bed.  The imagery that occurs within the brilliant minds that the God of the universe created for each of us is far too sophisticated not to design sexually explicit moments of women that look a lot different than me with my man.  Those mental images that make their way along the canvas of my mind would completely overwhelm me when he is to return and crawl into bed beside me.  And what happens when he is confused because feelings have emerged?  What happens when those same emotions sneak up for the woman, women or men that he is involved?  What happens when THEY want more or her husband for that matter?  You see where this goes?  Nowhere!</p>
<p>See&#8230;here&#8217;s the problem with this whole thing, having sex with someone isn&#8217;t just the act of getting your rocks off and  going home.  No&#8230;no&#8230;no!  When you become one with a person through intercourse, you  literally become one with them.  There is a soul tie.  You literally bind your soul to theirs and you become one another.  Feelings emerge, likenesses form, spirits intertwine and you are now in a relationship.  There is a reason the Bible says in 1 Corinthians 7:1-5 <em>&#8220;&#8230;let each man have his own wife, and let each woman have her own husband. Let the husband render to his wife the affection due her, and likewise also the wife to her husband.  The wife does not have authority over her own body, but the husband does.  And likewise the husband does not have authority over his own body, but the wife does.  Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control.&#8221; </em></p>
<p>It wasn&#8217;t just a command made by God but He understands the ramifications of having multiple sex partners and what that CAN do to the mind, body and soul of both husband and wife.  I don&#8217;t care what you say, when he goes out, Mo&#8217;Nique is privately biting her nails.  She is wondering what is going on.  That is human nature.</p>
<p>Anywho&#8230;I thought this would be an interesting matter to discuss and think about.  At the end of the day, the only thing we can do for Mo&#8217;Nique is pray for she and her husband Sidney.  You can pray that they come into a relationship with Christ &#8211; if they don&#8217;t have one and THEN ask God to show them how to be married according to His perfect will.</p>
<p><em>&#8220;I&#8217;ve had to sneak and I&#8217;ve had to lie, and I don&#8217;t want to do that any more. But my husband is so awesome and so fine and so—oh, girl&#8230;.No other man can compare.&#8221;</em> Mo&#8217;Nique to Oprah<em>. </em></p>
<p>Er uh!  Okay!!<em> </em></p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> for Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life AFTER the Down Low,&#8221; click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
<p>Related Articles</p>
<p><a href="http://elev8.com/daily-offerings/stuartmcdonald/why-should-we-get-married/"><strong>Why Should We Get Married?</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/sheeri-mitchell/let-your-mess-be-your-message/"><strong>Let Your Mess Be Your Message</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/relationships-daily-offering/stuartmcdonald/friends-vs-girlfriends-as-men-see-it/"><strong>Friends Vs. Girlfriends &#8211; As Men See It</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/relationships-daily-offering/elev8-staff/four-simple-reasons-why-he-wont-marry-you/"><strong>Four Simple Reasons Why He Won&#8217;t Marry You</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/relationships-daily-offering/sharnellblevins/pay-attention-to-the-little-things/"><strong>Pay Attention To The Little Things In Marriage</strong></a></p>
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		<title>Fasting Is The Ultimate Sign Of Humility</title>
		<link>http://elev8.com/daily-offerings/ingridmichelle/fasting-is-the-ultimate-sign-of-humility/</link>
		<comments>http://elev8.com/daily-offerings/ingridmichelle/fasting-is-the-ultimate-sign-of-humility/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:00:48 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Daily Offerings]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[humility]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=179552</guid>
		<description><![CDATA[

Can you rel8 to this?
No where in the Bible does God ever say that He will &#8220;humble&#8221; you&#8230;at least I don&#8217;t think.  There is reference to Moses reminding the children of Israel of their stint in the desert &#8211; that He (the Lord) would humble them but most every other references is that of the [...]]]></description>
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<p><strong>Can you rel8 to this?</strong></p>
<p>No where in the Bible does God ever say that <em><strong>He</strong></em> will &#8220;humble&#8221; you&#8230;at least I don&#8217;t think.  There is reference to Moses reminding the children of Israel of their stint in the desert &#8211; that He (the Lord) would humble them but most every other references is that of the individual humbling themselves in the sight of God or man for that matter.  Humility is an act of the will.  It is literally something that you do, its a decision.  It&#8217;s active.  So I contend that fasting is the ultimate act of humility.</p>
<p>To humble yourself is to offer deference, to make yourself lowly &#8211; no arrogance, stripping all haughtiness from the equation.  And fasting is the ultimate means.  When you fast, you deny yourself the one thing that most people claim they can&#8217;t do without &#8211; food.  You ignore what you want for the sake of completing a specific work for God.  Fasting isn&#8217;t doing without music or your favorite television program.  It isn&#8217;t deciding not to go to the club or abstaining from Nintendo Wii.  It is literally denying yourself a meal or two &#8211; and not just for dietary purposes BUT to get some work done in the spirit realm.</p>
<p>The Bible says, <em>“And when they had come  to the multitude, a man came to Him, kneeling down to Him and saying, Lord, have mercy on my son, for he is an epileptic<sup> </sup>and suffers severely; for he often  falls into the fire and often into the water.  So I brought him to Your disciples, but they  could not cure him.”    Then Jesus answered and said, “O faithless  and perverse generation, how long shall I be with you? How long shall I  bear with you? Bring him here to Me.”  And Jesus rebuked the demon, and it came out  of him; and the child was cured from that very hour.    Then the disciples came to  Jesus privately and said, “Why could we not cast it out?”     So Jesus said to them,  “Because of your unbelief; for assuredly, I say to you, if you  have faith as a mustard seed, you will say to this mountain, ‘Move from  here to there,’ and it will move; and nothing will be impossible for  you.  However, this  kind does not go out except by prayer and fasting.”</em></p>
<p>Funny!  It is later discovered that Jesus&#8217; disciples didn&#8217;t even fast until Jesus finished His work on the cross.  So you might be asking, &#8216;Well&#8230;was it even fair for Jesus to tell them that because of their unbelief they couldn&#8217;t perform the miracle of healing on the little boy when in the next sentence He tells them that the kind of disease and sickness they were facing doesn&#8217;t even come out without prayer and fasting &#8211; which they didn&#8217;t do while He was alive?&#8217;   I believe the answer to that is this&#8230;they didn&#8217;t even believe they could heal him.  That&#8217;s where it started.  No!  They weren&#8217;t practicing &#8220;fasting&#8221; yet, but they didn&#8217;t even believe they could do it.  And I think that is the key to THAT passage.  Their disbelief stunted them.  Had they believed they could heal that child, maybe something would have happened.  But ultimately, they were going to have to humble themselves through fasting in order for something so deeply rooted to make its exodus.</p>
<p>Fasting is the ultimate sign of humility.  While you empty yourself before God, you literally allow the Spirit of God to then use you to do His good work &#8211; like healing, etc.  To accomplish such a miraculous feat, you&#8217;d have to be completely subjected because otherwise you, me and everyone else would be confused to think we (in our own strength) had something to do with the miracle performed.</p>
<p>When was the last time you denied your flesh food in order to live, move and be used for God&#8217;s glory?  I challenge you to do it.  It isn&#8217;t easy&#8230;nor is it fun but the miracles of God are incredible.</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> for Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life AFTER the Down Low,&#8221; click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
<p>Related Article</p>
<p><a href="http://elev8.com/prayer-support/scripture-of-the-day/sheeri-mitchell/is-your-life-full-or-just-busy/"><strong>Is Your Life Full Or Just Busy?</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/news/elev8-staff/satanic-arsonists-destroy-church/"><strong>Satanic Arsonists Destroy Church</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/tarveniajones/some-funny-things-can-be-found-in-church-bulletins/"><strong>Church Bulletins Are Full Of Comedy</strong></a></p>
<p><a href="http://elev8.com/prayer-support/worship-prayer-support/judimason/this-is-not-the-time-not-the-place/"><strong>When You&#8217;ve Been Hit Hard, Worship</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/stuartmcdonald/christians-can-we-not-pray-for-obama%e2%80%99s-death/"><strong>Stop Praying For Our President To Die</strong></a><br />
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		<title>Why Do We Care That President Obama Is Still Smoking?</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/whydo-we-care-that-president-obama-is-still-smoking/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/whydo-we-care-that-president-obama-is-still-smoking/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:00:20 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[Dr. King]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[white house]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=178672</guid>
		<description><![CDATA[

Can you rel8 to this?
I read a post on Twitter that sparked a little something in me.   It read something like: &#8220;Can you believe President Obama is  still smoking?&#8221; The &#8220;tweet&#8221; felt a little condemning which is  what I think caused something within me to ruffle.  I thought, &#8216;can you  believe&#8230;&#8217; [...]]]></description>
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<p><strong>Can you rel8 to this?</strong></p>
<p>I read a post on Twitter that sparked a little something in me.   It read something like: <em>&#8220;Can you believe President Obama is  still smoking?&#8221; </em>The &#8220;tweet&#8221; felt a little condemning which is  what I think caused something within me to ruffle.  I thought, &#8216;can you  believe&#8230;&#8217; People have a lot of nerve.  President Obama inherited a  massive heap of garbage upon walking into the White House.  It was a  cesspool  waiting for him.  It&#8217;s only been a little more than a year and  his hair has become more gray and he sometimes he looks worn.  On top  of health care reform, a recession and a war, he has to deal with the  Party of &#8220;No,&#8221; the Republicans, who chin check him every time he opens  his mouth &#8211; even if its something that they once agreed upon and then he  STILL has to go home and be a daddy to his kids and a husband to his  wife &#8211; all while sweeping the shards of shattered America.</p>
<p>I can&#8217;t say that I agree with smoking.  I talk to my son regularly about  the importance of NOT smoking, seeing as how it has been linked to  cancer, but as with any other &#8220;vice,&#8221; it&#8217;s a struggle.  It&#8217;s an addiction that isn&#8217;t easily kicked.  I can imagine  with the degree of stress that President Obama endures day after day,  the thought of engaging his vice is tempting.  To read that he&#8217;s at 95%  is huge &#8211; coming from a man who used to smoke consistently.  I suppose  we should be proud that he isn&#8217;t puffing a pack a day, which is what the  state of the union can seem to drive you toward, if not a strait jacket.  So, again I ask the question&#8230;why do we care?  I would hope that people who have something to say are talking because they are concerned about the health and wellness of our President.  Sadly, I don&#8217;t think that is the answer.  I think people look at President Obama as one who has failed them because he hasn&#8217;t seemed to keep his &#8220;promise&#8221; of kicking the nicotine habit.  But, let&#8217;s keep it real.  How easy is it for people to stop overeating, drinking, watching porn, cursing, snorting, sexing&#8230;name it.  It isn&#8217;t easy to break the cycle of bad habit.  Rome wasn&#8217;t built in one day and neither will a habit be broken in one.  Sheesh!</p>
<p>I remember seeing a picture of Dr. Martin Luther King Jr. with a  cigarette in hand.  I damn near lost my mind, <em>&#8220;What?!  How could he&#8230;&#8221;</em> I gasped.  I mean come on, these  people are not deity.  They are men of influence who have the world on  their shoulders, literally.  Dr. King had a body of people looking at  him day in and day out wondering what he was going to do to make sure  that they didn&#8217;t get hosed down anymore.  President Obama has a nation  wondering IF we are going to have a better health care system, IF we are  going to end the war, IF we are going to get out of this recession  depression, IF, IF, IF&#8230;shucks!  One of the articles I read credited  him for not giving in to the vices of his predecessors &#8211; Clinton and  Kennedy *clearing my throat* (Monica &amp;  Marilyn).  Yeah&#8230;maybe  we should be glad that smoking is all there is for him.  Father &#8211; help  him&#8230;help our President.  Help him fight his addiction.</p>
<p>Side note: How in the world would a President  have enough time to be affairing it up?  Isn&#8217;t there more than enough  work to keep you busy, along with a &#8220;family&#8221; waiting in the other  wings.  Shucks!  Pull it together. (I digressed).</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> of Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life AFTER the Down Low,&#8221; click here </a>AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
<p>Related Articles</p>
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<p><a href="http://elev8.com/daily-offerings/news/elev8-staff/satanic-arsonists-destroy-church/"><strong>Satanic Arsonists Destroy Church</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/tarveniajones/some-funny-things-can-be-found-in-church-bulletins/"><strong>Church Bulletins Are Full Of Comedy</strong></a></p>
<p><a href="http://elev8.com/prayer-support/worship-prayer-support/judimason/this-is-not-the-time-not-the-place/"><strong>When You&#8217;ve Been Hit Hard, Worship</strong></a></p>
<p><a href="http://elev8.com/daily-offerings/stuartmcdonald/christians-can-we-not-pray-for-obama%e2%80%99s-death/"><strong>Stop Praying For Our President To Die</strong></a><br />
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		<title>What&#8217;s Up With Jay Z&#8217;s Water For Life Project?</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/whats-up-with-jay-zs-water-for-life-project/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/whats-up-with-jay-zs-water-for-life-project/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:00:05 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Jay Z]]></category>
		<category><![CDATA[MTV]]></category>
		<category><![CDATA[Poverty]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=177172</guid>
		<description><![CDATA[
Can you rel8 to this?
&#8220;It&#8217;s the most basic element on the planet.  It gives life to everything and it&#8217;s seemingly plentiful.  But more than a billion people can&#8217;t get clean water for cooking, cleaning and bathing.  2.6 billion people don&#8217;t have access to adequate sanitation and 2 million children die every year from diseases caused [...]]]></description>
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<p><strong>Can you rel8 to this?</strong></p>
<p><em>&#8220;It&#8217;s the most basic element on the planet.  It gives life to everything and it&#8217;s seemingly plentiful.  But more than a billion people can&#8217;t get clean water for cooking, cleaning and bathing.  2.6 billion people don&#8217;t have access to adequate sanitation and 2 million children die every year from diseases caused by contaminated water.   It&#8217;s a silent crisis that&#8217;s holding back human progress&#8230;together we must make water a human right, cause we all need water for life.&#8221;</em></p>
<p>Jay Z</p>
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<div style="margin: 0pt;text-align: center;width: 500px;font-family: Arial,sans-serif;font-size: 12px"><a href="http://www.mtv.com/ontv/" target="_blank">MTV Shows</a></div>
<p>Sometimes I think the things that matter most conveniently get swept under the rug only to resurface when it begins to affect OUR precious country.  Don&#8217;t get me wrong, I am not about to throw around some anti-American propaganda, but there is obviously something wrong when countries like Africa are suffering the amount of deaths each year due to the lack of something as simple as water.  I don&#8217;t understand that.  The earth is surrounded around 75% water.  How difficult is it to provide H2O to our brothers and sisters in other countries who need some of it in order to survive?  Granted, people like Jay Z in conjunction with Unicef are on a mission to help provide water for life for those in need but what are YOU going to do?  What are WE going to do to help make a difference?<br />
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<p>The most incredible thing about this MTV documentary &#8220;Diary of Jay Z &#8211; Water For Life&#8221; is that many people saw this in 2006 and did nothing ~ like myself.  Many of us sat around, watching Jay Z pillage through the small African communities and admired his courage from afar but did nothing to join in the efforts.  We turned off the television and within minutes we forgot about the plight in Africa because we were able to head straight to the kitchen (a few feet away), press crushed or cubed and get a tall galls of water.  There was no long drawn out pathway, no sewage piles, no loads to carry&#8230;we simple got/get up,pour and sip.  But I contend that there is something that we can do.  If you notice, it isn&#8217;t difficult for disease to spread with the exposed raw foods right on the heels of sewage and basic play activities intermingling with that same waste.</p>
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<p>In my digging around, I learned that Monday March 22, 2010 is <a href="http://www.worldwaterday2010.info/">&#8220;World Water Day.&#8221;</a> The World Water Day 2010 and its campaign is envisaged to:</p>
<ul>
<li>Raise awareness about sustaining healthy ecosystems and  human well-being through addressing the increasing water quality  challenges in water management and</li>
<li>Raise the profile of water quality by encouraging  governments, organizations, communities, and individuals around the  world to actively engage in proactively addressing water quality e.g. in  pollution prevention, clean up and restoration.</li>
</ul>
<p>I encourage us all to get involved with this effort somehow because as Jay Z said, we all need, &#8220;Water for life.&#8221;   And let&#8217;s not do it because Jay Z is involved but because we really want to see our people live quality lives.  After all, Africa IS the motherland.  She is where civilization began.  We were once a precious land and now she is riddled with sickness, disease and death.  Help the motherland survive. She needs us.</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a> for Elev8.com</p>
<p><a href="http://www.lifeafterthedownlow.com">To read &#8220;Life AFTER the Down Low,&#8221; by Ingrid Michelle click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter.</a></p>
<p><a href="http://www.tkqlhce.com/click-3811826-10360290" target="_top"><br />
</a></p>
<p><a href="http://www.tkqlhce.com/click-3811826-10729474">GREAT DEAL!  Purchase 10 Personal Training Sessions at 24 Hour Fitness, get 2 FREE! Buy 20 or more and get 3 FREE! Valid 2/25-2/28</a></p>
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<p><strong><br />
</strong></p>
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		<title>If My Breath Stinks, Please Tell Me!</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/if-my-breath-stinks-please-tell-me/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/if-my-breath-stinks-please-tell-me/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 14:00:26 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[embarrassed]]></category>
		<category><![CDATA[halitosis]]></category>
		<category><![CDATA[honesty]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=176422</guid>
		<description><![CDATA[
Can you rel8 to this?


Have you ever been around someone that had incredibly bad breath&#8230;everyone knew it and no one said anything&#8211;to them?
Or what about that person who is talking to you with a booger in their nose and you say nothing&#8211;to them?
This discussion isn&#8217;t so much about the halitosis or the lone green warrior [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><strong>Can you rel8 to this?</strong></p>
<p><strong><br />
</strong></p>
<p>Have you ever been around someone that had incredibly bad breath&#8230;everyone knew it and no one said anything&#8211;<em><strong>to them</strong></em>?</p>
<p>Or what about that person who is talking to you with a booger in their nose and you say nothing&#8211;<strong><em>to them</em></strong>?</p>
<p>This discussion isn&#8217;t so much about the halitosis or the lone green warrior as much as it is about honesty&#8211;&#8221;Keeping it 100&#8243; as they say?  This is a time to share about how not everything is about you.</p>
<p>Let&#8217;s explore a few whack reasons people may give for not saying anything to the person:</p>
<ol>
<li>I&#8217;m scared they may not receive it</li>
<li>What if I offer a solution and they don&#8217;t get the hint</li>
<li>It&#8217;s not my problem</li>
<li>Somebody else will tell them</li>
<li>I don&#8217;t really know them&#8211;like that</li>
</ol>
<p>Here&#8217;s the deal, if it were you, would you want someone to tell YOU?  Of course you would.  I mean, have you ever discovered you WERE that person after engaging in crowds of people and wondered, &#8216;why didn&#8217;t anybody say anything?&#8217;  Just think about how that may have made you feel.</p>
<p>I come from the, &#8216;So what it&#8217;s uncomfortable for you,&#8221; school of thought.  Who cares!  If I can save a fellow friend, co-worker or stranger from sheer embarrassment, why not tell them.  At the end of the day, it really has nothing to do with me.  I&#8217;m really trying to figure out why it is so hard for individuals to be honest.  What would you have to lose by telling me that a piece of gum could help or sliding me a piece of tissue.  I&#8217;ve been in the situation with both scenarios and it isn&#8217;t comfortable&#8211;in the least.  At the time, all kinds of things were running through my head.  But guess what?  It wasn&#8217;t about me.  It was about the person that was in front of me and a problem that they were obviously unaware.  I mean, I used to tap on the side of the nostril that the little green monster was dangling but I&#8217;ve since learn a lot more discretion with embarrassing the other party.</p>
<p>Oh yeah&#8230;what about the old, &#8220;Your zipper is down?&#8221;  I know many who will let that one slide for fear of seeming like a pervert.  I don&#8217;t care.  Tell me.  I wouldn&#8217;t want to be walking around with my favorite jeans, thinking I&#8217;m cute with an air conditioner flirting with the wind.  I&#8217;m just saying.</p>
<p>This was random&#8230;but it was something on my mind.  Don&#8217;t leave people hanging ya&#8217;ll.  Be honest with one another.  I come from the school of thought that we have a moral obligation to be there for one another in times like these and greater.  &#8220;I am my brothers/sisters keeper,&#8221; (New Jack City).</p>
<p><object width="425" height="344"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zrp-v2tHaDo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/zrp-v2tHaDo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>President Barack Obama: An interesting look at keeping it real through, &#8220;A Perfect Union.&#8221;  Out of many&#8230;we are truly one.</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a></p>
<p><a href="http://www.lifeafterthedownlow.com">Click here to read &#8220;Life AFTER the Down Low,&#8221;</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
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		<title>Stress Can Kill &#8211; Know The Warning Signs</title>
		<link>http://elev8.com/elev8-original/ingridmichelle/stress-can-kill-know-the-warning-signs/</link>
		<comments>http://elev8.com/elev8-original/ingridmichelle/stress-can-kill-know-the-warning-signs/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:00:41 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Elev8 Original]]></category>
		<category><![CDATA[behavioral stress]]></category>
		<category><![CDATA[cognitive stress]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[physical stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=175192</guid>
		<description><![CDATA[
Can you rel8 to this?
A few years ago, I drove myself to the hospital due to heart palpitations.  I had felt the sensation once before in the same year and it stopped me in my tracks.  Once I arrived and was escorted to the triage area, I was hooked up to monitors, blood was drawn [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><strong>Can you rel8 to this?</strong></p>
<p>A few years ago, I drove myself to the hospital due to heart palpitations.  I had felt the sensation once before in the same year and it stopped me in my tracks.  Once I arrived and was escorted to the triage area, I was hooked up to monitors, blood was drawn and doctors were in and out.  I was afraid that I had suffered a heart attack.  After being admitted to the hospital and a series of blood tests were performed, it was determined that I hadn&#8217;t experienced a heart attack but that I was under an incredible amount of stress.  That was an understatement seeing as how I had just discovered my then husband was a <a href="http://www.lifeafterthedownlow.com">gay pedophile.</a> Needless to say, my life had become the landscape for all stressors to inadvertently fertilize themselves into its soil.</p>
<p>Not to get all clinical with you, but there is a lot going on in the world we live in.   According to the <strong>American Psychological Association, 2005:</strong></p>
<ul>
<li>Forty-three percent of adults suffer adverse health effects from stress.</li>
<li>Two-thirds of all office visits to family physicians are due to stress-related symptoms.</li>
<li>Sixty-four percent of Americans say they are taking steps to reduce stress in their lives.</li>
<li>Stress is linked to the six leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.</li>
</ul>
<p>You hear about it everyday.  <a href="http://www.reliableresidualincome.com/">People are losing their jobs</a> through layoffs, demotions and firings, divorce is on the rise, finances are on a low and things are just not as stable as some may wish.  Men and women are suffering and don&#8217;t have the means to seek the help necessary to see them through it.</p>
<p>Below are a list of symptoms that stress brings on.  If you even remotely think that you are under stress, you should go through this list and check off those things that resonate with you.  If there are more than a few, you should get help &#8211; quick.  I managed to exude about 85% of the listed items.  Yes!  I was in bad shape.  But&#8230;I didn&#8217;t stay that way.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="50%" valign="top"><strong>Cognitive Symptoms</strong></td>
<td width="50%" valign="top"><strong>Emotional Symptoms</strong></td>
</tr>
<tr>
<td valign="top">
<ul>
<li>Memory problems</li>
<li>Inability to  concentrate</li>
<li>Poor judgment</li>
<li>Seeing only the  negative</li>
<li>Anxious or  racing thoughts</li>
<li>Constant  worrying</li>
</ul>
</td>
<td valign="top">
<ul>
<li>Moodiness</li>
<li>Irritability or  short temper</li>
<li>Agitation,  inability to relax</li>
<li>Feeling  overwhelmed</li>
<li>Sense of  loneliness and isolation</li>
<li>Depression  or general unhappiness</li>
</ul>
</td>
</tr>
<tr>
<td valign="top"><strong>Physical Symptoms</strong></td>
<td width="274" valign="top"><strong>Behavioral Symptoms</strong></td>
</tr>
<tr>
<td width="230" valign="top">
<ul>
<li>Aches and pains</li>
<li>Diarrhea or constipation</li>
<li>Nausea, dizziness</li>
<li>Chest pain, rapid heartbeat</li>
<li>Loss of sex drive</li>
<li>Frequent  colds</li>
</ul>
</td>
<td width="274" valign="top">
<ul>
<li>Eating more or  less</li>
<li>Sleeping too  much or too little</li>
<li>Isolating  yourself from others</li>
<li>Procrastinating  or neglecting responsibilities</li>
<li>Using alcohol,  cigarettes, or drugs to relax</li>
<li>Nervous  habits (e.g. nail biting, pacing)</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>Many people have asked me how I survived with the unveiling of such horrendous life changing news and to be honest with you, it is ONLY the grace of God.  In my darkest moment He was there.  If I didn&#8217;t have a &#8220;relationship&#8221; with him&#8211;I don&#8217;t care how educated I am, how well I speak or how prolific I write, I would have died.  For those who have a hard time embracing the risen Savior Jesus Christ, let  me tell you&#8230;it is more than just a religious experience with a God who tells you what to do.  As a matter of fact, it has absolutely nothing to do with that.  I would want nothing to do with that type of friend.  But the relationship with Him is about love.  He loved me through my most tumultuous moments&#8211;even when I wanted nothing to do with Him.  He has shown me what a real relationship is about.  So&#8230;no!  I&#8217;m no longer locked in the chains of those symptoms.  It wasn&#8217;t overnight, but it was definitely a time that I will always remember.  He was with me.</p>
<p>Written by <a href="http://www.ingridmichelle.com">Ingrid Michelle</a></p>
<p><a href="http://www.lifeafterthedownlow.com">To read more about <strong>&#8220;Life AFTER the Down Low,&#8221;</strong> click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
<p><a href="http://www.reliableresidualincome.com/">95% Reorder Rate Makes A Reliable Home Business ~ Beat the STRESS &#8211; check it out!</a></p>
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		<title>Saying Goodbye To Period Panties!</title>
		<link>http://elev8.com/better-living/ingridmichelle/saying-goodbye-to-period-panties/</link>
		<comments>http://elev8.com/better-living/ingridmichelle/saying-goodbye-to-period-panties/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:00:34 +0000</pubDate>
		<dc:creator>Ingrid Michelle</dc:creator>
				<category><![CDATA[Better Living]]></category>
		<category><![CDATA[Elev8 Original]]></category>

		<guid isPermaLink="false">http://elev8.com/?p=173742</guid>
		<description><![CDATA[
Can you rel8 to this?
Period panties are the worst invention known to man.  I think I got suckered into believing they were for my benefit when I was younger.   Every woman knows about them.  Many men have been introduced to them too.  Period panties &#8211; you know&#8230;those over sized drawls that are beige, purple, turquoise [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p><strong>Can you rel8 to this?</strong></p>
<p><a href="http://www.perfectmatch.com/atrk.asp?pid=1397064&amp;pmofky=V2N57JXU&amp;aklnd=Christian">Period panties</a> are the worst invention known to man.  I think I got suckered into believing they were for my benefit when I was younger.   Every woman knows about them.  Many men have been introduced to them too.  Period panties &#8211; you know&#8230;those over sized drawls that are beige, purple, turquoise in color with waist band elastic on the thighs and mid-section.  Many times they cover the navel and have so much extra material that you could make a whole other pair of underwear&#8211;they have rips and tears in them that suggest that they clearly have a testimony.  These are the panties that have no rhyme or reason, they match nothing and are used in support of THE most dreadful time of the month for women &#8211; the menstrual cycle.  I mean&#8230;it&#8217;s bad enough that during that time, we crave chocolate, some of us have temporary bouts of insanity and things are just a little messy, but then to have on undies that are super un-cute that make us feel all the more frumpy is just not right.</p>
<p>I began incorporating <a href="http://www.perfectmatch.com/atrk.asp?pid=1397064&amp;pmofky=V2N57JXU&amp;aklnd=Christian">period panties</a> into my lingerie drawer in high school.  I can&#8217;t remember if it was my mother who told me about the benefits of having them, but all I remember is there was a separate pile of polyesters in the corner of the drawer that were designated for THAT time.  The older I became, the more disgusting I felt wearing them.  It felt as if I had been cloaked in mourning &#8211; like I should have a sack of ashes on top of my head as I grieved the death of a loved one.</p>
<p>I can&#8217;t remember when the epiphany happened that JUST BECAUSE I was menstruating, I didn&#8217;t have to look as ugly as my body may have felt.  I began purchasing under garments that were complimentary &#8211; something I wouldn&#8217;t die again for shame if I were found dead.  I&#8217;m not about to go into detail about MY period panties, but I will give a little advice to my sisters.  Keep them dark and cute.  That should be enough to get you started.  I have a pretty good system now that assures that I will always be presentable when it comes to my underwear. I am a woman &#8211; fearfully and wonderfully made.  And so should my garments be.</p>
<p>I say we have a mass burning for all period panties owners.  We should gather all women who still possess these type of drawls  in a large stadium with undies in hand, throw them in a huge heap in the middle of the field &#8212; with each woman making a pledge never to purchase them again, and light a match to those jokers as quickly as possible.  Shucks!  Women, especially single women always talk about wanting a man&#8230;hmph, you definitely don&#8217;t want to scare him off during your cycle, appearing as a leper.  It&#8217;s time to say goodbye to the <a href="http://www.perfectmatch.com/atrk.asp?pid=1397064&amp;pmofky=V2N57JXU&amp;aklnd=Christian">period panties</a> ladies.  I&#8217;m just saying.</p>
<p>In the words of Boys II Men&#8230;</p>
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<p>How fitting&#8230;</p>
<p>Written by<a href="http://www.ingridmichelle.com"> Ingrid Michelle</a></p>
<p><a href="http://www.lifeafterthedownlow.com">To read more about<strong> &#8220;Life After the Down Low,&#8221;</strong> click here</a> AND <a href="http://www.twitter.com/ingridmichelle">follow her on Twitter</a></p>
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