Eating Healthy Means Switching From White To Wheat
Eating healthy can be really simple. You can make small changes to get you started. I made the switch from white to wheat years ago and I was very resistant to anything that had to do with eating healthy. You know, we just don’t like change.
I have a friend that started me off on the right track and I can remember her trying to get me to eat different foods that she would make and I just wouldn’t do it. I would turn my nose up. She came to live with me and I was able to see first hand how simple it was and now I love it and wouldn’t have it any other way. I am going to share with you some simple changes you can make to get you going in the right direction.
Pasta – switch from white to 100% whole wheat.
Sugar – switch from white to cane or raw
Breads – switch from white to 100% whole wheat.
It is not that much more expensive but it is a lot more healthier for you. Begin reading your nutrition labels.
Do you notice the trend? It is just switching everything in your cabinet that is white to 1005 whole wheat. Stay away from multi-grain. It is just a bunch of grains blended together.
Once you begin eating healthy, you will love the changes you will begin to see in your body and how you feel overall.
These are just a few changes that I made and it helped me to start on the path to eating healthy and losing the weight I needed to. You will see a huge difference in your nutritional program. You will feel better and less bloated.
Make the switch today! Take your first step to eating healthy. Make the small changes and you will see a big difference.
For more from Latwanas Stephens check out her personal blog and follow her on twitter
Related Articles:
Discover The Harmful Truth About Diet Soda
Who Wins The Fight Of Sugar vs Fat?
African Americans And Chronic Disease…The Ugly Truth
Life-Giving Habits Worth Developing In 2010
News One
- Insurance Company Targeted HIV Patients To Revoke Coverage
- VIDEO: Obama Accuses FOX Reporter Of Interrupting Him
- Senate Passes Jobs Bill, Sends It To Obama For Signature
- 44 Detroit Schools To Close In June
- N.Y. Gov. Paterson’s Press Secretary Resigns
- REPORT: One In Eight Black Men Denied The Right To Vote
- Ethiopia Is Bridal-Kidnapping Capital Of The World
- OPINION: Is Abortion A Racist Plot? Of Course Not
- Prisoner Gets $100,000 After His “Grill” Is Ripped Out By Jailer
- Substitute Teacher Charged With Running Fight Club For Gang Members
Comments
6
% %
What options do you have if you’re allergic to wheat? Any suggestions?
I been on wheat bread since I was a kid.
the more natural the better…….
check out people like…..
the book ‘NUTRICIDE’
Queen Afua
D!ck Gregory
Dr Sebi
Djehuty Maat-Ra
http://www.dherbs.com
wow. i always thought multi-grain was better for you. you learn something new every day. i haven’t eaten white bread since i was 8 maybe… only wheat bread
I think it should be said that enriched whole wheat is not that much better than white bread…Its important that the label says 100% whole wheat. Also, many people may not know, but bread contains sugar. Its important that your bread choice not contain sugar, or high fructose corn syrup etc.
This is all great advice, everything she stated is true. I also would advise cutting out any processed foods(i.e. ramon noodles, rice a roni, pasta roni, boxed potatoes)all of those things have refined sugar and are full of bad things and high sodium. They are terrible for you and make you store belly fat. Going organic is the way to go