Listen Live
Elev8 Featured Video

Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.

The sequence includes a slow flow of sequenced yoga poses, set to soothing music.  The poses tone and strengthen the upper body, especially the arms and include: Downward Facing Dog, Cobra, Plank, Chaturanga.

The flow from pose to pose is also great for a weight loss program.

Make sure to read: Itching For a Cure to Allergies?