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“The soul is placed in the body like a rough diamond, and must be polished,

or the luster of it will never appear”

Daniel Defoe

No matter how frustrated, troubled or dispirited on the surface, deep down everyone I have met is truly extraordinary. However hidden, the human spirit, the diamond is always there; in you, in me.

For many of us, these times are rough. Perhaps now we can come to know and appreciate more fully our capacity for endurance and the brightness of our human spirit. What is more, we can take the polishing more into our own hands.

Here are some tips you might like to consider:

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