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Before we start to tackle the problem of obesity in the African American  Community/Church. I think it’s best to show everyone the facts.

Six Foods That Contain Hidden Sugars

Throughout these blogs I will discuss the ways I feel we can change our habits and in time change our lifestyles. Education and motivation will play a major role. Review the statistics below and next time I will discuss my first step to improving our health, which is cleansing.

Do You Need  A  Good Reason To Quit Smoking?

I have one last point, my blogs are about accountability. To solve our problems we must collectively look in the mirror. Get familiar with African American Health Statistics. Educate yourself, then let’s do something about what we know.

For more information on Ken Coward visit his personal website, or follow him on Twitter.

I’m sure most of  you  know obesity contributes to most of the chronic diseases listed below: