Mindfulness - Page 2
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
Altars have been used by human beings to connect to the Spirit world since the beginning of time, allowing us to connect to past loved ones.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
What does it mean to truly live in your purpose?
What if the aspects of yourself you’ve been avoiding hold the key to your deepest healing?
If you’re in need of encouragement, here are five of Dr. King's most powerful quotes to help you persevere.
Books have long been a cornerstone of cultural preservation and empowerment.
Join us in creating a space to grow, heal, and discover new possibilities through these daily activities, uplifting affirmations and Bible verses, thought-provoking journal prompts, and actionable steps.
Celebrate the things you want to remember, let go of what you want to forget.
As we embark on a new year, it's the perfect time to press the reset button and prioritize self-care.