Steph R. Long is a Chopra-certified health and meditation instructor, founder of holistic wellness and coaching company SRL Well-Being, and the former Deputy Director of Enterprise for Refinery29 Unbothered. As a queer Black wellness practitioner who strives toward inclusivity, Steph centers BIPOC and QTBIPOC, who are often underserved by the wellness industry. Her commitment is to help everyone rediscover their inner wisdom, empowering each of her clients to cultivate self-awareness and lead vibrant, purposeful lives. Catch up with Steph on her blog: https://www.srlwellbeing.com/
As we embark on a new year, it's the perfect time to press the reset button and prioritize self-care.
The holiday season is often portrayed as a time of joy, family, and togetherness. However, for many, it can also be a period of loneliness and isolation.
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