Ingredients 2 teaspoon paprika 3 teaspoon ancho chili powder 1 teaspoon ground cumin 1 teaspoon sugar 3/4 teaspoon salt 2 pounds extra large or jumbo…

Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty bad rep, there are actually some very healthy benefits to grilling. But it’s all about the choices and the preparation. First Is First… There are a few health rules that […]

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some of the most perfect foods of the entire year are at their prime during the summer months. “I always tell patients that if they are outside in the fresh air, […]

Warm weather means all kinds of things, including…fire up that grill! And oh, what delicious grilling options there are. Though barbecue overall has a pretty bad rep, there are actually some very healthy benefits to grilling. But it’s all about the choices and the preparation. First Is First… There are a few health rules that […]

Haven & Hearth

It’s tradition to barbecue or cookout during Memorial Day weekend, in honor of those festivities, Roland Martin compiled a list of rules you need to…

(The New York Times) Over the Labor Day weekend, many of you will be squeezing in a last picnic or barbecue before school starts, so this week I’m focusing on vegetarian dishes you can pack in a picnic basket or throw on a grill. Vegetarians need not suffer with veggie burgers and tofu hot dogs. […]