We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always use sunscreen (even on cloudy days), don’t smoke and get plenty of sleep. What’s not so basic is what you put into your body that can help you achieve even […]
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small things can make a big difference and little changes can yield huge results! 1. Cook at home instead of eating out Did you know that even “healthy” choices like salads […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Make sure that you are following elev8 on twitter! Here are four common breakfast foods that you should try to avoid: 1) Carrot […]
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Losing weight can be challenging and sometimes our way may not be the best for dropping the pounds. Taking small steps may be the key to losing the unwanted pounds and keeping them off for good.