I am going to share my crazy regimen right now.  I get emails all the time and hear from my readers about how they are struggling with getting started and their weight.  I think it is very common.  I lost 28 pounds last January and it is absolutely the best thing I could have done. 

I hear all the time from busy moms, executives, and students,  “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days, how are we to keep ourselves healthy and maintain […]

I did a series a few weeks ago on the laws of exercise, I ended at the 4th law and we will continue with the 5th law of exercise which is REALITY.

Take control of your health and your life today.  I am concerned about the health of America and right now children are at a higher risk for many diseases today. 

Ok people, pipe it down, I know the title could be offensive, but ask yourself, is it true? 

The second law is consistency. There are certain things that rise to the surface when it comes to staying consistent. One of them is staying motivated. How does anyone sustain anything without motivation.  

Yesterday we looked at the first 3 of the 7 and now we are here to finish it up with the other 4 top exercises to sculp and define your physique.  Give me your thoughts at the end.

Experts say there is no magic to exercise. You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.

Today is January 28, 2010 and we are 28 days into a New Year and many have resolved to look like a whole new person at least in 6 months or so. 

No matter your age, body type, or fitness level, we’re pretty sure one of your main workout goals is to improve your abs. A flat midsection, with or without a visible six-pack, is the ultimate symbol of being fit and lean.

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism, causes fat loss, and is responsible for host of other benefits that allow you to live out a healthy life.

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success.