“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to not making you feel as fit as you’d like to be, belly fat has been linked to various health conditions, particularly heart disease, diabetes and certain types of cancer. Is […]

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order to function,” says Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and author of How to Keep from Breaking Your Heart. “Fats help you absorb vitamins A, D, […]

Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of omega-3, or taking omega-3 supplements, can do so much more for you. Researchers love omega-3 because it helps reduce inflammation and clogged arteries. But a new study reveals that it can improve […]

As we get older, taking supplements are essential in our aging process.  If you’re like me, I don’t like taking pills if I don’t have to but I know taking a multi-vitamin is good for me.