In this edition of Faith Walking, Erica Campbell talks about sleep.

We rush all year round until we get to this weekend. This is your time to stop and take a deep breath. Breathe…. Is it time to take a time-out? Do you find yourself working overtime in life? Is it time for a rest? These are not trivial questions. Your health depends on them. So […]

Do you ever wonder how people manage to get 8 hours of sleep? Are you envious of people who look bright-eyed and bushy-tailed each morning? Well, getting a good night’s rest probably plays a major part of that.