Stephanie Long

Steph R. Long is a Chopra-certified health and meditation instructor, founder of holistic wellness and coaching company SRL Well-Being, and the former Deputy Director of Enterprise for Refinery29 Unbothered. As a queer Black wellness practitioner who strives toward inclusivity, Steph centers BIPOC and QTBIPOC, who are often underserved by the wellness industry. Her commitment is to help everyone rediscover their inner wisdom, empowering each of her clients to cultivate self-awareness and lead vibrant, purposeful lives. Catch up with Steph on her blog: https://www.srlwellbeing.com/

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Low-Cost Ways to Practice Self-Care & Maintain Your Mental Health

Some of the most powerful tools for boosting your mood and reducing stress are completely free.
05.14.24
Young woman meditating with hands in prayer at home.

Tips For Starting Your Meditation Practice, As Told By A Black Wellness Practitioner

Want to begin your meditation practice but don’t know where to start?
05.06.24
Black woman, relax and sleeping on sofa with dream of future investment in home or living room. Person with eyes closed on her couch or lounge for break, peace and security of house, mortgage or rent

Switching Up Your Daily Routines Could Change Your Life—Here’s How

By mastering morning and night routines that align with your circadian rhythm, you can unlock a new level of well-being.
05.02.24
Lisa Marie Lovett

Lisa Marie Lovett’s Path To Purpose Was An Unexpected Detour

To outsiders, Lisa Marie Lovett may seem to effortlessly inhabit her role, but being the face of a public platform…
05.01.24
Alternative Medicine. Churna pinda sweda cotton bags filled with a mixture of herbs on table close-up

How Ayurveda Can Help You Elevate Your Wellness Routine

In our fast-paced world that’s obsessed with quick fixes, being “well”—whatever that looks like for you—can often feel elusive. If…
05.01.24
Young woman contemplating outdoors

Here’s Why You Aren’t Meeting Your Well-Being Goals (And How To Finally Change That)

Understanding the underlying reasons behind such stagnation can help us craft an effective strategy to break free.
05.01.24
Chilled-out weekend in the comfort of home.

Who Can I Run To? The Strong Friend’s Guide to Self-Care

Here are some ways you can pour back into yourself and keep your batteries charged.
05.01.24
Happy, young black man with afro hairstyle sitting at his desk making notes in an airy office space.

How Gratitude Can Optimize Your Well-Being—And 4 Simple Ways to Practice It

Here are four practical ways to add moments of thanks to your daily routine.
05.01.24